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عمومی::
محتوای اسید چرب
Of equal importance is the oil's fatty acid profile, which has a huge impact on its health benefits, or lack thereof.
Fatty acid profile - 15% SFAs, 75% MUFAs, 10% PUFAs (1% omega-3 and 9% omega-6)
Fatty acid profile - 91% SFAs, 7% MUFAs, 2% omega-6
Fatty acid profile - 51% SFAs, 39% MUFAs, 10% omega-6
Avocado Oil: It has a very similar fatty acid profile to olive oil and is also a healthy oil.
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